Designing the “Players Mindset Workbook”
I was tasked to design two editions of the “More Than Basketball” workbook for youth basketball players, created by Elite Athletes. These workbooks are a valuable tool, crafted specifically to support young athletes in developing self-awareness, cultivating positive long-term habits, and building mental resilience on the court.
Each workbook contains around 40 pages filled with insightful exercises and reflections designed to complement practical basketball training. Topics covered include:
Taking responsibility versus learned helplessness
Effective communication styles
Impact of posture, movement, and breathing on mindset
Creating a positive practice culture
Managing internal dialogue and performance under pressure
Tools to shift mood during play
Tips for improved joint health and better sleep
Daily self-analysis activities
Elite Athletes, co-founded by Olivier Goetgeluck, is renowned for integrating psychophysical health techniques into sports training. Olivier brings extensive experience from his involvement with innovative platforms like Fighting Monkey, focusing on enhancing athletes’ physical coordination, breathing techniques, and mental strength.
